My notes on AI that actually works, one email when I publish.
For anyone who wants the useful bits without the noise.
Subscribe belowThe free 7-day Claude Cowork email course, the 60-second "what should you automate first?" quiz, or the front-desk self-check. Pick the one that matches your problem.
For anyone not ready to spend money yet.
See the free toolsA recorded masterclass on using Claude Cowork as a daily tool. Watch anytime, at your own pace. Coming soon: join the waitlist and I'll email you the moment it's live.
For solo operators who prefer self-paced.
Join the waitlistCowork Kickstart 1:1 (€390) or a team workshop for up to 10 people (€2,900). Live, hands-on, built on your real tasks.
For solopreneurs and small teams who want to move faster.
BookA paid working session where I map where AI fits your business and what to build first. You leave with a prioritized plan.
For owners who want a plan before spending on builds.
BookI build and run the system for you, like the BeFit front desk. Book a call and I scope it after the consultation.
For gyms, studios and clinics losing leads to slow replies.
See the AI front deskThe workflows I use to run a company of one, taught live.
I train you or your team on the authentic workflows I actually use to run a solo business, live in one session. Made for solopreneurs and small teams who want to move faster, not enterprise theory.
Cowork Kickstart · 1:1 · 90 min
€390
One live session, you and me. We set up Claude Cowork around your real work: your inbox, your docs, your recurring tasks. You leave running it.
BookCowork Team Workshop · up to 10 people
€2,900
A live workshop for your team. Everyone builds a working setup on their own tasks during the session, so it sticks after I leave.
Book1 · BEFORE
You send me your 3 most repetitive tasks. I prepare around them.
2 · SESSION
Live, hands-on. We build your setup on your real work, not samples.
3 · LEAVE WITH
Working workflows, your prompt library, and a recording of it all.
4 · AFTER
Two weeks of email support while it settles into your routine.
Claude Masterclass: join the waitlist
A recorded masterclass on using Claude Cowork as a daily tool, watch anytime at your own pace. I'm recording it now — leave your email and you'll get it the moment it's live.
Waitlist only — no spam, and you can unsubscribe anytime.
Not ready to book? Start free.
What should you automate first?
A 60-second quiz. Seven one-click questions, a ranked plan of three specific automations, and one honest "not this, not yet." No email needed to see your result.
Take the quizIs your front desk leaking leads?
A 2-minute calculator that shows what unanswered and after-hours inquiries cost each month, and what staffing the gap would cost instead.
Run the calculatorThe free 7-day email course
One short email a day for 7 days. What Claude Cowork is, how to set it up, and where teams get stuck going it alone.
Get the free course